Nutritional Information, Diet Info and Calories in
Ham and Cheese Crustless Quiche
from
Waitrose
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
232
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
14.9g
23%
|
||||||
|
Saturated Fat
7.6g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
240mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.9g
4%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
11.3g
23%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
232
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
14.9g
23%
|
||||||
|
Saturated Fat
7.6g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
240mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.9g
4%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
11.3g
23%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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