Nutritional Information, Diet Info and Calories in
Ham Steak, Bone-In, Hickory Smoked
from
Cook's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
850mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
84
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
850mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food