Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Center Slice, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
764mg
32%
Potassium
144.6mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  11% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  4%
Niacin  6% • Magnesium  2%
Phosphorus  9% • Zinc  5%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, country-style

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
194
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
2,695mg
112%
Potassium
510mg
15%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  38% • Riboflavin  14%
Vitamin B6  21% • Vitamin B12  15%
Niacin  19% • Magnesium  6%
Phosphorus  32% • Zinc  19%
Copper  5% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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