Nutritional Information, Diet Info and Calories in
Guillemot, Meat, Breast, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
136
Calories from Fat
54
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
101mg
4%
Potassium
295mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  37%
Thiamin  29% Riboflavin  76%
Vitamin B6  28% Vitamin B12  12%
Niacin  56% Magnesium  8%
Phosphorus  25% Iodine  17%
Zinc  9% Copper  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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