Nutritional Information, Diet Info and Calories in
Griddlecake Sandwiches, Ham, Egg & Cheese on Pancakes
from Aunt Jemima

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
240
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
870mg
36%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
10g
Protein
9g
18%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Ham, Egg & Cheese on Pancakes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
111 grams
 
Amount Per Serving
Calories
240
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
870mg
36%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
10g
Protein
9g
18%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"