Fruits / Frais

Nutritional Information, Diet Info and Calories in
Grenade crue

Nutrition Facts
Serving Size
1 pomegranate
 
Amount Per Serving
Calories
104
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
398.9mg
11%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.9g
4%
Sugars
25.5g
Protein
1.5g
3%
 
Vitamin A  3% • Vitamin C  16%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
259mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
0.6g
2%
Sugars
16.6g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  10%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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