Nutritional Information, Diet Info and Calories in
Grape - Nuts, The Original Cereal
from Post

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
210
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
28%
Sugars
5g
Protein
8g
16%
 
Vitamin A  15% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
58 grams
 
Amount Per Serving
Calories
210
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
28%
Sugars
5g
Protein
8g
16%
 
Vitamin A  15% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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