Snacks / Granola and Granola Bars

Nutritional Information, Diet Info and Calories in
Granola Bar, Plain, Soft

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
124
Calories from Fat
41
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
77.8mg
3%
Potassium
91mg
3%
Total Carbohydrate
18.8g
6%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Niacin  1% • Magnesium  5%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: uncoated, 1 bar

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
443
Calories from Fat
146
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
278mg
12%
Potassium
325mg
9%
Total Carbohydrate
67.3g
22%
Dietary Fiber
4.6g
18%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  14%
Thiamin  20% • Riboflavin  10%
Vitamin B6  5% • Vitamin B12  6%
Niacin  3% • Magnesium  19%
Phosphorus  23% • Zinc  10%
Copper  14% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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