Snacks / Granola and Granola Bars

Nutritional Information, Diet Info and Calories in
Granola Bar, Plain, Hard

Nutrition Facts
Serving Size
1 bar
 
Amount Per Serving
Calories
117
Calories from Fat
43
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73.5mg
3%
Potassium
84mg
2%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
468
Calories from Fat
172
 
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
336mg
10%
Total Carbohydrate
64.4g
21%
Dietary Fiber
5.3g
21%
Sugars
0g
Protein
10.1g
20%
 
Vitamin A  3% • Vitamin C  2%
Calcium  6% • Iron  16%
Thiamin  18% • Riboflavin  7%
Vitamin B6  4% • Niacin  8%
Magnesium  24% • Phosphorus  28%
Zinc  14% • Copper  20%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
131
Calories from Fat
48
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
82.3mg
3%
Potassium
94.1mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  7% • Phosphorus  8%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"