Pain / Crêpes, Gaufres, Pain grillé

Nutritional Information, Diet Info and Calories in
Gaufre nature

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
218
Calories from Fat
95
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
51.8mg
17%
Sodium
383.2mg
16%
Potassium
119.2mg
3%
Total Carbohydrate
24.7g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  3% • Vitamin C  1%
Calcium  19% • Iron  10%
Thiamin  13% • Riboflavin  15%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  14%
Zinc  3% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
291
Calories from Fat
127
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
511mg
21%
Potassium
159mg
5%
Total Carbohydrate
32.9g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.9g
16%
 
Vitamin A  5% • Vitamin C  1%
Calcium  26% • Iron  13%
Thiamin  18% • Riboflavin  20%
Vitamin B6  3% • Vitamin B12  4%
Folic Acid  8% • Niacin  10%
Magnesium  5% • Phosphorus  19%
Zinc  5% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
82
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
144.9mg
6%
Potassium
45.1mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  7% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  1% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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