Pain / Crêpes, Gaufres, Pain grillé

Nutritional Information, Diet Info and Calories in
Gaufre nature, grillée

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
102
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
240.9mg
10%
Potassium
47.5mg
1%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
2.4g
5%
 
Vitamin A  9% • Vitamin C  0%
Calcium  10% • Iron  13%
Thiamin  12% • Riboflavin  14%
Vitamin B6  17% • Vitamin B12  16%
Folic Acid  5% • Niacin  15%
Magnesium  2% • Phosphorus  14%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
309
Calories from Fat
85
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
730mg
30%
Potassium
144mg
4%
Total Carbohydrate
49.3g
16%
Dietary Fiber
2.4g
10%
Sugars
5g
Protein
7.2g
14%
 
Vitamin A  27% • Vitamin C  0%
Calcium  31% • Iron  38%
Thiamin  35% • Riboflavin  41%
Vitamin B6  52% • Vitamin B12  48%
Folic Acid  16% • Niacin  44%
Magnesium  6% • Phosphorus  43%
Zinc  4% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
88
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
207mg
9%
Potassium
40.8mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
2g
4%
 
Vitamin A  8% • Vitamin C  0%
Calcium  9% • Iron  11%
Thiamin  10% • Riboflavin  12%
Vitamin B6  15% • Vitamin B12  14%
Folic Acid  5% • Niacin  13%
Magnesium  2% • Phosphorus  12%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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