Nutritional Information, Diet Info and Calories in
Full Cut Beef Round, Lean Only

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
16.2mg
1%
Potassium
106.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  7% Vitamin B12  14%
Niacin  6% Magnesium  2%
Phosphorus  6% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
263.1mg
88%
Sodium
258.6mg
11%
Potassium
1,701mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.9g
200%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  54%
Thiamin  33% Riboflavin  51%
Vitamin B6  116% Vitamin B12  225%
Niacin  91% Magnesium  28%
Phosphorus  98% Zinc  106%
Copper  18% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
58.2mg
19%
Sodium
57.2mg
2%
Potassium
376.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  12%
Thiamin  7% Riboflavin  11%
Vitamin B6  26% Vitamin B12  50%
Niacin  20% Magnesium  6%
Phosphorus  22% Zinc  23%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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