Nutritional Information, Diet Info and Calories in
Four Seed Mix
from Asda

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
564
Calories from Fat
0
 
% Daily Value*
Total Fat
43g
66%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
16g
64%
Sugars
1g
Protein
26g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
564
Calories from Fat
0
 
% Daily Value*
Total Fat
43g
66%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
16g
64%
Sugars
1g
Protein
26g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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