Nutritional Information, Diet Info and Calories in
Flounder with Crabmeat Stuffing
from
Wholey
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
servings
|
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| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
180
|
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% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
120mg
40%
|
||||||
|
Sodium
780mg
33%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
23g
46%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
170
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
120mg
40%
|
||||||
|
Sodium
780mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
23g
46%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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