Nutritional Information, Diet Info and Calories in
Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas
from H-E-B

Nutrition Facts
Serving Size
2 flautas
 
Amount Per Serving
Calories
400
Calories from Fat
220
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
1,010mg
42%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
 
Vitamin A  8% Vitamin C  2%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
400
Calories from Fat
220
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
1,010mg
42%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
 
Vitamin A  8% Vitamin C  2%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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