Nutritional Information, Diet Info and Calories in
Flautas, Cinnamon Cream Cheese
from H-E-B

Nutrition Facts
Serving Size
2 flautas
 
Amount Per Serving
Calories
490
Calories from Fat
270
 
% Daily Value*
Total Fat
30g
46%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
23g
Protein
7g
14%
 
Vitamin A  15% Vitamin C  0%
Calcium  8% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
490
Calories from Fat
270
 
% Daily Value*
Total Fat
30g
46%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
23g
Protein
7g
14%
 
Vitamin A  15% Vitamin C  0%
Calcium  8% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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