Fruits / Frais

Nutritional Information, Diet Info and Calories in
Figues fraîches

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
92.8mg
3%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
232mg
7%
Total Carbohydrate
19.2g
6%
Dietary Fiber
2.9g
12%
Sugars
16.3g
Protein
0.8g
2%
 
Vitamin A  3% • Vitamin C  3%
Calcium  4% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  2%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
148.5mg
4%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.9g
7%
Sugars
10.4g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  2%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
116mg
3%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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