Nutritional Information, Diet Info and Calories in
Everything Seasoning Breaded Cod
from
Kirkland Signature
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
pieces
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
126
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
670mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30g
10%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
19g
38%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
162
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
126
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
670mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30g
10%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
19g
38%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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