Nutritional Information, Diet Info and Calories in
English Muffin, Whole Wheat
from
Compliments
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
120mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
57
grams
|
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| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
120mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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