Nutritional Information, Diet Info and Calories in
Dark Kidney Beans
from SWAD

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
11g
44%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
46 grams
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
11g
44%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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