Nutritional Information, Diet Info and Calories in
Crunchy Wheat & Rice Flakes with Real Blueberries
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
150
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
12g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
41 grams
 
Amount Per Serving
Calories
150
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
12g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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