Nutritional Information, Diet Info and Calories in
Cranberry Wheats with Semi-Skimmed Milk
from
Asda
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
213
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
14.1g
|
||||||
|
Protein
7.9g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving with 125 ml semi-skimmed milk
|
||||||
| Amount Per Serving | ||||||
|
Calories
213
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
14.1g
|
||||||
|
Protein
7.9g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
45
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
213
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
14.1g
|
||||||
|
Protein
7.9g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving with 125ml semi-skimmed milk
|
||||||
| Amount Per Serving | ||||||
|
Calories
213
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
80mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
14.1g
|
||||||
|
Protein
7.9g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food