Pain / Crêpes, Gaufres, Pain grillé

Nutritional Information, Diet Info and Calories in
Crêpe à la confiture

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
84
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
21.3mg
7%
Sodium
156.6mg
7%
Potassium
52.4mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  2% • Vitamin C  1%
Calcium  8% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  2% • Phosphorus  6%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
221
Calories from Fat
82
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
412mg
17%
Potassium
138mg
4%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  4%
Calcium  21% • Iron  10%
Thiamin  13% • Riboflavin  16%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  15%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
63
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
116.8mg
5%
Potassium
39.1mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  1%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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