Nutritional Information, Diet Info and Calories in
Costa Rica Banana
from Dole

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
480
Calories from Fat
317
 
% Daily Value*
Total Fat
35g
54%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
1,250mg
52%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
4g
Protein
22g
44%
 
Vitamin A  9% Vitamin C  0%
Calcium  33% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
109 grams
 
Amount Per Serving
Calories
480
Calories from Fat
317
 
% Daily Value*
Total Fat
35g
54%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
1,250mg
52%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
4g
Protein
22g
44%
 
Vitamin A  9% Vitamin C  0%
Calcium  33% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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