Nutritional Information, Diet Info and Calories in
Cornmeal, Blue

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
398
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
393mg
11%
Total Carbohydrate
76.9g
26%
Dietary Fiber
8.7g
35%
Sugars
1.8g
Protein
10.4g
21%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  19% Riboflavin  6%
Vitamin B6  30% Niacin  10%
Magnesium  33% Phosphorus  35%
Zinc  19% Copper  11%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Navajo

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