Fruits / Frais

Nutritional Information, Diet Info and Calories in
Coing

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
52
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
181.2mg
5%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  23%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
198.7mg
6%
Total Carbohydrate
15.4g
5%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  25%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  7% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
278.8mg
8%
Total Carbohydrate
21.7g
7%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  35%
Calcium  2% • Iron  6%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Copper  9% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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