Nutritional Information, Diet Info and Calories in
Chicken & Smashed Root-Veg Bak
from Compliments

Nutrition Facts
Serving Size
1/2 entree
 
Amount Per Serving
Calories
280
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
12g
48%
Sugars
8g
Protein
22g
44%
 
Vitamin A  70% Vitamin C  15%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
350 grams
 
Amount Per Serving
Calories
280
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
12g
48%
Sugars
8g
Protein
22g
44%
 
Vitamin A  70% Vitamin C  15%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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