Nutritional Information, Diet Info and Calories in
Chicken Pomegranate and Walnut Stew with Basmati Rice
from Sadaf

Nutrition Facts
Serving Size
3 1/2 oz
 
Amount Per Serving
Calories
320
Calories from Fat
220
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
145mg
6%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
14g
28%
 
Vitamin A  4% Vitamin C  4%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
99 grams
 
Amount Per Serving
Calories
320
Calories from Fat
220
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
145mg
6%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
14g
28%
 
Vitamin A  4% Vitamin C  4%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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