Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
111
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
53.4mg
18%
Sodium
46.8mg
2%
Potassium
114mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  8%
Vitamin B6  6% • Vitamin B12  2%
Niacin  14% • Magnesium  3%
Phosphorus  9% • Zinc  11%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
296
Calories from Fat
115
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
142.4mg
47%
Sodium
124.8mg
5%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42g
84%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  6% • Riboflavin  20%
Vitamin B6  17% • Vitamin B12  6%
Niacin  38% • Magnesium  8%
Phosphorus  24% • Zinc  30%
Copper  6% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
187
Calories from Fat
72
 
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
89.9mg
30%
Sodium
78.8mg
3%
Potassium
191.9mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.5g
53%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  13%
Vitamin B6  11% • Vitamin B12  4%
Niacin  24% • Magnesium  5%
Phosphorus  15% • Zinc  19%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
185
Calories from Fat
72
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
78mg
3%
Potassium
190mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  13%
Vitamin B6  11% • Vitamin B12  4%
Niacin  24% • Magnesium  5%
Phosphorus  15% • Zinc  19%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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