Nutritional Information, Diet Info and Calories in
Chef Salad with Ham & Turkey
from Unknown

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
480
Calories from Fat
330
 
% Daily Value*
Total Fat
36g
55%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
1,190mg
50%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
9g
Protein
25g
50%
 
Vitamin A  130% Vitamin C  15%
Calcium  30% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
354 grams
 
Amount Per Serving
Calories
480
Calories from Fat
330
 
% Daily Value*
Total Fat
36g
55%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
1,190mg
50%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
9g
Protein
25g
50%
 
Vitamin A  130% Vitamin C  15%
Calcium  30% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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