Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheese, Queso Asedero

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
64
Calories from Fat
44
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
18.9mg
6%
Sodium
117.9mg
5%
Potassium
15.5mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
4.1g
8%
 
Vitamin A  1% • Vitamin C  0%
Calcium  12% • Iron  1%
Riboflavin  2% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  1%
Phosphorus  8% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Mexican

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
469
Calories from Fat
323
 
% Daily Value*
Total Fat
37.3g
57%
Saturated Fat
23.7g
118%
Trans Fat
0g
Cholesterol
138.6mg
46%
Sodium
864.6mg
36%
Potassium
113.5mg
3%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
3.8g
Protein
29.8g
60%
 
Vitamin A  5% • Vitamin C  0%
Calcium  87% • Iron  4%
Thiamin  2% • Riboflavin  17%
Vitamin B6  4% • Vitamin B12  22%
Niacin  1% • Magnesium  9%
Phosphorus  58% • Zinc  27%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
356
Calories from Fat
244
 
% Daily Value*
Total Fat
28.3g
43%
Saturated Fat
17.9g
90%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
655mg
27%
Potassium
86mg
2%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
2.9g
Protein
22.6g
45%
 
Vitamin A  4% • Vitamin C  0%
Calcium  66% • Iron  3%
Thiamin  1% • Riboflavin  13%
Vitamin B6  3% • Vitamin B12  17%
Niacin  1% • Magnesium  6%
Phosphorus  44% • Zinc  20%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
101
Calories from Fat
69
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
29.8mg
10%
Sodium
185.7mg
8%
Potassium
24.4mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
6.4g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  19% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  5% • Magnesium  2%
Phosphorus  13% • Zinc  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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