Zerealien und Getreideprodukte / Getreide, Gräser

Nutritional Information, Diet Info and Calories in
Buchweizengrütze, trocken geröstet (Kascha)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
567
Calories from Fat
37
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
524.8mg
15%
Total Carbohydrate
122.9g
41%
Dietary Fiber
16.9g
68%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  23%
Thiamin  24% • Riboflavin  26%
Vitamin B6  29% • Niacin  42%
Magnesium  91% • Phosphorus  52%
Zinc  26% • Copper  51%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
346
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
320mg
9%
Total Carbohydrate
75g
25%
Dietary Fiber
10.3g
41%
Sugars
0g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  14%
Thiamin  15% • Riboflavin  16%
Vitamin B6  18% • Niacin  26%
Magnesium  55% • Phosphorus  32%
Zinc  16% • Copper  31%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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