Nutritional Information, Diet Info and Calories in
Breakfast Muffins, Blueberry Ricotta
from
South Beach Diet
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
99
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
65mg
22%
|
||||||
|
Sodium
390mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
16g
5%
|
||||||
|
Dietary Fiber
9g
36%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
14g
28%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
84
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
99
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
65mg
22%
|
||||||
|
Sodium
390mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
16g
5%
|
||||||
|
Dietary Fiber
9g
36%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
14g
28%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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