Nutritional Information, Diet Info and Calories in
Breaded Cod Fillets (150g)
from
Tesco
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.4g
18%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29.6g
10%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
21.6g
43%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
150
g fillet
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.4g
18%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29.6g
10%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
21.6g
43%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
150
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.4g
18%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29.6g
10%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
21.6g
43%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.4g
18%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29.6g
10%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
21.6g
43%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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