Nutritional Information, Diet Info and Calories in
Breaded Chunky Cod Fillets
from
Tesco
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
366
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.9g
20%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34.5g
12%
|
||||||
|
Dietary Fiber
4.5g
18%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
25.7g
51%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
175
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
366
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.9g
20%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34.5g
12%
|
||||||
|
Dietary Fiber
4.5g
18%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
25.7g
51%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
||||||
| Amount Per Serving | ||||||
|
Calories
366
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.9g
20%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34.5g
12%
|
||||||
|
Dietary Fiber
4.5g
18%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
25.7g
51%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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