Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Blue Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
60
Calories from Fat
42
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
12.8mg
4%
Sodium
237.1mg
10%
Potassium
43.5mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.6g
7%
 
Vitamin A  3% • Vitamin C  0%
Calcium  9% • Iron  0%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  3% • Niacin  1%
Magnesium  1% • Phosphorus  7%
Zinc  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
476
Calories from Fat
334
 
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
25.2g
126%
Trans Fat
0g
Cholesterol
101.2mg
34%
Sodium
1,883.2mg
78%
Potassium
345.6mg
10%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
28.9g
58%
 
Vitamin A  21% • Vitamin C  0%
Calcium  71% • Iron  2%
Thiamin  3% • Riboflavin  30%
Vitamin B6  11% • Vitamin B12  27%
Niacin  7% • Magnesium  8%
Phosphorus  52% • Zinc  24%
Copper  3% • Pantothenic Acid  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
247
 
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
18.7g
93%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,395mg
58%
Potassium
256mg
7%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
21.4g
43%
 
Vitamin A  15% • Vitamin C  0%
Calcium  53% • Iron  2%
Thiamin  2% • Riboflavin  22%
Vitamin B6  8% • Vitamin B12  20%
Niacin  5% • Magnesium  6%
Phosphorus  39% • Zinc  18%
Copper  2% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
100
Calories from Fat
70
 
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
21.3mg
7%
Sodium
395.5mg
16%
Potassium
72.6mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12  6%
Niacin  1% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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