Nutritional Information, Diet Info and Calories in
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus
from
Publix Premium
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
60mg
20%
|
||||||
|
Sodium
830mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
30g
60%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
340
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
60mg
20%
|
||||||
|
Sodium
830mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
30g
60%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food