Nutritional Information, Diet Info and Calories in
Black Pepper & Soy Flat Iron Steak
from
Waitrose
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
202
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.1g
17%
|
||||||
|
Saturated Fat
4.1g
21%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
292mg
12%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.3g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
22.9g
46%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
202
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.1g
17%
|
||||||
|
Saturated Fat
4.1g
21%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
292mg
12%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.3g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
22.9g
46%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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