Nutritional Information, Diet Info and Calories in
Black Beans
from Compliments

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
310
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
19g
76%
Sugars
1g
Protein
21g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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