Soup / Soups, Condensed

Nutritional Information, Diet Info and Calories in
Black Bean Soup, Condensed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
233
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,492.9mg
104%
Potassium
642.5mg
18%
Total Carbohydrate
39.6g
13%
Dietary Fiber
17.5g
70%
Sugars
0.6g
Protein
12.4g
25%
 
Vitamin A  23% • Vitamin C  1%
Calcium  9% • Iron  21%
Thiamin  7% • Riboflavin  6%
Vitamin B6  9% • Niacin  5%
Magnesium  21% • Phosphorus  19%
Zinc  19% • Copper  39%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
970mg
40%
Potassium
250mg
7%
Total Carbohydrate
15.4g
5%
Dietary Fiber
6.8g
27%
Sugars
0.2g
Protein
4.8g
10%
 
Vitamin A  9% • Vitamin C  0%
Calcium  4% • Iron  8%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  8% • Phosphorus  8%
Zinc  7% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
283
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,026.4mg
126%
Potassium
780mg
22%
Total Carbohydrate
48.1g
16%
Dietary Fiber
21.2g
85%
Sugars
0.8g
Protein
15.1g
30%
 
Vitamin A  28% • Vitamin C  1%
Calcium  11% • Iron  26%
Thiamin  9% • Riboflavin  7%
Vitamin B6  11% • Niacin  6%
Magnesium  26% • Phosphorus  23%
Zinc  23% • Copper  47%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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