Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Tenderloin, Raw, Slf (filet Mignon)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
405
Calories from Fat
268
 
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
108.2mg
36%
Sodium
82mg
3%
Potassium
495.3mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.2g
64%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  13%
Thiamin  7% • Riboflavin  9%
Vitamin B6  44% • Vitamin B12  28%
Niacin  47% • Magnesium  8%
Phosphorus  30% • Zinc  37%
Copper  6% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,120
Calories from Fat
741
 
% Daily Value*
Total Fat
82.4g
127%
Saturated Fat
33.2g
166%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
226.8mg
9%
Potassium
1,369.9mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.9g
178%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  36%
Thiamin  18% • Riboflavin  25%
Vitamin B6  121% • Vitamin B12  76%
Niacin  131% • Magnesium  23%
Phosphorus  82% • Zinc  103%
Copper  15% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
247
Calories from Fat
163
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
7.3g
37%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
50mg
2%
Potassium
302mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  4% • Riboflavin  6%
Vitamin B6  27% • Vitamin B12  17%
Niacin  29% • Magnesium  5%
Phosphorus  18% • Zinc  23%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
70
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
14.2mg
1%
Potassium
85.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  8% • Vitamin B12  5%
Niacin  8% • Magnesium  1%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"