Nutritional Information, Diet Info and Calories in
Beef Tamales
from CedarLane

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
320
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  15%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
320
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  15%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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