Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slo (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
2,002
Calories from Fat
658
 
% Daily Value*
Total Fat
73.1g
112%
Saturated Fat
26g
130%
Trans Fat
0g
Cholesterol
1,035.6mg
345%
Sodium
409.7mg
17%
Potassium
2,560.5mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
315g
630%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  154%
Thiamin  44% • Riboflavin  116%
Vitamin B6  220% • Vitamin B12  309%
Niacin  303% • Magnesium  54%
Phosphorus  198% • Zinc  365%
Copper  37% • Pantothenic Acid  62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, choice, yield form 1405g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
176
Calories from Fat
58
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
36mg
1%
Potassium
225mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.7g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  4% • Riboflavin  10%
Vitamin B6  19% • Vitamin B12  27%
Niacin  27% • Magnesium  5%
Phosphorus  17% • Zinc  32%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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