Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
17.6mg
1%
Potassium
103.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  15%
Niacin  5% • Magnesium  2%
Phosphorus  6% • Zinc  9%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
560
Calories from Fat
144
 
% Daily Value*
Total Fat
17.2g
27%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
281.2mg
12%
Potassium
1,651.1mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.8g
192%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  55%
Thiamin  36% • Riboflavin  54%
Vitamin B6  100% • Vitamin B12  243%
Niacin  77% • Magnesium  27%
Phosphorus  95% • Zinc  147%
Copper  18% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
62mg
3%
Potassium
364mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  12%
Thiamin  8% • Riboflavin  12%
Vitamin B6  22% • Vitamin B12  54%
Niacin  17% • Magnesium  6%
Phosphorus  21% • Zinc  32%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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