Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Raw, Slo (sirloin Tip Steak)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
267
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.3g
Cholesterol
126.3mg
42%
Sodium
126.3mg
5%
Potassium
788.7mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.9g
90%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  26%
Thiamin  9% • Riboflavin  22%
Vitamin B6  64% • Vitamin B12  106%
Niacin  58% • Magnesium  12%
Phosphorus  45% • Zinc  72%
Copper  10% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tip side, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
129
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
61mg
20%
Sodium
61mg
3%
Potassium
381mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  4% • Riboflavin  11%
Vitamin B6  31% • Vitamin B12  51%
Niacin  28% • Magnesium  6%
Phosphorus  22% • Zinc  35%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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