Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Broiled, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
622
Calories from Fat
285
 
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
11.2g
56%
Trans Fat
0g
Cholesterol
240mg
80%
Sodium
127.5mg
5%
Potassium
770mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79g
158%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  48%
Thiamin  13% Riboflavin  38%
Vitamin B6  45% Vitamin B12  103%
Niacin  51% Magnesium  16%
Phosphorus  68% Zinc  91%
Copper  17% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
249
Calories from Fat
114
 
% Daily Value*
Total Fat
12.7g
19%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
51mg
2%
Potassium
308mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.6g
63%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  19%
Thiamin  5% Riboflavin  15%
Vitamin B6  18% Vitamin B12  41%
Niacin  20% Magnesium  6%
Phosphorus  27% Zinc  37%
Copper  7% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
211
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
81.6mg
27%
Sodium
43.4mg
2%
Potassium
261.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.9g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  16%
Thiamin  4% Riboflavin  13%
Vitamin B6  15% Vitamin B12  35%
Niacin  17% Magnesium  5%
Phosphorus  23% Zinc  31%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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