Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
471
Calories from Fat
232
 
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
10.3g
51%
Trans Fat
0g
Cholesterol
164.8mg
55%
Sodium
148.3mg
6%
Potassium
770.4mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.1g
112%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  33%
Thiamin  11% Riboflavin  25%
Vitamin B6  28% Vitamin B12  100%
Niacin  43% Magnesium  13%
Phosphorus  44% Zinc  95%
Copper  10% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
229
Calories from Fat
113
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
72mg
3%
Potassium
374mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.2g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  12%
Vitamin B6  13% Vitamin B12  49%
Niacin  21% Magnesium  6%
Phosphorus  21% Zinc  46%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
194
Calories from Fat
96
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
61.2mg
3%
Potassium
317.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  5% Riboflavin  11%
Vitamin B6  11% Vitamin B12  41%
Niacin  18% Magnesium  5%
Phosphorus  18% Zinc  39%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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