Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
76
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
15mg
1%
Potassium
79.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  5% Vitamin B12  14%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/4'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,536
Calories from Fat
1,216
 
% Daily Value*
Total Fat
136.4g
210%
Saturated Fat
56.5g
282%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
240.4mg
10%
Potassium
1,274.6mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.1g
150%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  44%
Thiamin  25% Riboflavin  32%
Vitamin B6  77% Vitamin B12  222%
Niacin  69% Magnesium  18%
Phosphorus  72% Zinc  108%
Copper  13% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
268
 
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
12.5g
62%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
53mg
2%
Potassium
281mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.6g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  7%
Vitamin B6  17% Vitamin B12  49%
Niacin  15% Magnesium  4%
Phosphorus  16% Zinc  24%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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