Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
91
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
15.6mg
1%
Potassium
72.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Vitamin B12  13%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,456
Calories from Fat
1,152
 
% Daily Value*
Total Fat
127.9g
197%
Saturated Fat
52.9g
264%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
249.5mg
10%
Potassium
1,161.2mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73g
146%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  43%
Thiamin  25% Riboflavin  35%
Vitamin B6  66% Vitamin B12  203%
Niacin  58% Magnesium  17%
Phosphorus  68% Zinc  112%
Copper  14% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
321
Calories from Fat
254
 
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
11.7g
58%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
55mg
2%
Potassium
256mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.1g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  5% Riboflavin  8%
Vitamin B6  14% Vitamin B12  45%
Niacin  13% Magnesium  4%
Phosphorus  15% Zinc  25%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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