Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Broiled, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
441
Calories from Fat
229
 
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
10.4g
52%
Trans Fat
0g
Cholesterol
149.7mg
50%
Sodium
141.8mg
6%
Potassium
732.8mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.6g
99%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  28%
Thiamin  11% Riboflavin  22%
Vitamin B6  26% Vitamin B12  109%
Niacin  31% Magnesium  11%
Phosphorus  43% Zinc  82%
Copper  9% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
224
Calories from Fat
116
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
72mg
3%
Potassium
372mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  5% Riboflavin  11%
Vitamin B6  13% Vitamin B12  55%
Niacin  16% Magnesium  6%
Phosphorus  22% Zinc  42%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
190
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
64.6mg
22%
Sodium
61.2mg
3%
Potassium
316.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  9%
Vitamin B6  11% Vitamin B12  47%
Niacin  14% Magnesium  5%
Phosphorus  18% Zinc  36%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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